Frequently Asked Questions
Common questions about therapy and the treatment process.
1. Do I have to do all three services to work with you?
Not at all. Each service at BodyUp stands on its own. Some people come only for counseling, others for the sauna and cold plunge. You choose the path that feels right for you.
2. What insurance do you accept for counseling?
I currently accept BCBS PPO, Cigna, Aetna, United, and Medicare for counseling sessions.
Wellness offerings such as Mindfulness Retreats & Workshops and Contrast Therapy are self-pay and not billed to insurance.
3. Is counseling virtual or in-person?
Counseling sessions will be offered in-person starting Tuesdays March 24, 2026:
Northbrook, IL
or virtually throughout the week.
4. How is counseling different from your other offerings?
Counseling is a form of psychotherapy focused on addressing mental health concerns such as anxiety, depression, grief, burnout, and compulsive behaviors. It is a structured, confidential process guided by a licensed clinician and may be billed to insurance when applicable.
Other offerings, such as health coaching or contrast therapy, are wellness-based services intended to support general well-being and stress regulation. These services are optional, self-pay, and clearly separated from psychotherapy. Participation in wellness services is not required in order to benefit from counseling.
5. What is your style as a therapist?
Clients often describe me as relaxed, authentic, and easy to talk to. I focus on building a genuine connection first, because I believe healing happens in the context of safe and reliable relationships. I will gently challenge you toward insight, but never rush or judge your process.
6. How do I know if I’m ready for therapy?
You don’t need to have everything figured out to begin. Many people start therapy simply because they’re tired of carrying heavy feelings on their own or using coping habits that no longer work.
If you feel overwhelmed, stuck, or unsure of your next step, therapy can provide a space to explore, make sense of what’s happening, and begin moving toward clarity and relief.