Counseling 

 

About Counseling

Working with Tommy at BodyUp Counseling offers a space where clients can feel safe, understood, and supported as they navigate anxiety, life transitions, relationship challenges, and questions of identity and direction. Tommy helps individuals build self-confidence and emotional awareness as they explore how family dynamics, expectations, and past experiences may still shape how they see themselves and relate to others. His approach emphasizes relational safety and collaborative exploration, allowing clients to develop greater autonomy, healthier boundaries, and a stronger sense of who they are becoming.

In addition to insight-oriented work, Tommy supports clients in reconnecting with motivation and daily engagement through structure, meaningful activities, and deeper social connection. Conversations around coping habits — including substance use, avoidance, or emotional numbing — are approached with curiosity and compassion rather than judgment, helping clients develop more intentional and supportive ways of caring for themselves. Grounded in the BodyUp Counseling philosophy, Tommy integrates mindfulness, nervous system awareness, and the mind-body connection into therapy, supporting clients not only in understanding their struggles but in feeling more present, resilient, and connected in their everyday lives.

BodyUp Counseling Accepts:

  • Aetna
  • BlueCross and BlueShield PPO
  • Cigna and Evernorth
  • Medicare
  • UnitedHealthcare UHC | UBH
  • Humana