Heal. Connect. Thrive.
BodyUp Wellness brings people together through mindfulness and contrast therapy experiences that deepen connection with self, nature, and community.
Contrast Therapy
Contrast therapy alternates between cold immersion and heat exposure to awaken the body, cultivate resilience, and create a deeply present, revitalizing mind-body experience.
Mindfulness
Mindfulness is the practice of gently bringing your attention to the present moment, allowing you to slow down, deepen awareness, and reconnect with yourself through breath, body, and experience.
Counseling
Counseling offers a supportive space to explore your thoughts and emotions, gain clarity, and build the insight and tools needed to navigate life with greater confidence and self-compassion.
Hello! I’m Tommy
Licensed Clinical Professional Counselor
I’m a pastoral counselor, certified health coach, and lifelong believer in the power of movement as medicine. I created BodyUp Wellness as a space to gather with like-minded people and share practices of health and well-being that have brought meaning and grounding to my own life.
In a fast-paced, high-tech world, BodyUp offers opportunities to slow down together, cultivating resilience, peace, and genuine connection through simple, powerful experiences in beautiful spaces across Chicagoland.